He Failed the Swim Test Three Times

He Failed the Swim Test Three Times

He Failed the Swim Test Three TimesJim Beebe
Published on: 24/10/2026

Former Navy SEAL Bill Brown failed his swim screening three times before he made it to BUD/S. What tough sports, long runs and the right friends taught him.

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The Hit Was Friday. What Happens in Your Gym Monday?

The Hit Was Friday. What Happens in Your Gym Monday?

The Hit Was Friday. What Happens in Your Gym Monday?Jim Beebe
Published on: 21/10/2026

Concussion neurologist Dr. Komal Ashraf on what coaches and gym owners miss after a head injury, why athletes hide it, and how to talk to parents about it.

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You Charged Your Phone. Did You Charge Yourself?

You Charged Your Phone. Did You Charge Yourself?

You Charged Your Phone. Did You Charge Yourself?Jim Beebe
Published on: 17/10/2026

High school strength coach Christopher Smith teaches everything in five steps. His five A's, plus the mental and physical habits he asks every athlete about.

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The Gym That Doesn't Need Your Yes

The Gym That Doesn't Need Your Yes

The Gym That Doesn't Need Your YesJim Beebe
Published on: 14/10/2026

Westside Barbell's Tom Barry on telling athletes the truth, protecting what built the gym, and running the business so it never has to chase a yes.

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