Itinerary & Topics of Discussion
8:00 Registration
8:30 Opening
8:45 Speaker 1: Dale
9:45 Speaker 2: Hartman
10:45 Speaker 3: Toellner
11:45 Working Lunch:
• Practical sessions offered on:
hypertrophy, strength with the squat, bench press, and deadlift.
Also speed and sprinting mechanics. (Dale, Hartman, and Toellner)
• Dr. Komal Ashraf will have a discussion on concussions,
head trauma, and return to play from head injuries.
13:00 Speaker 4 Beebe
14:00 Speaker 5 Myers
15:00 Speaker 6 Castore
16:00 Beers & Barbells (social hour)
Jesse Dale: Hypertrophy and Recovery
Optimal training for muscle hypertrophy: Reps, sets and training volume are dissected. Exercise selection. Recovery techniques, which work and which ones to potentially avoid. Optimizing hormones. Nutrient and protein intake to maximize recovery. Protein and carbohydrate intake for maximal training. Supplementation for strength, recovery and general health.
After completing the module students will be aligned to design a resistant training program that optimizes muscle mass and strength gains for physique or sports purposes. Students will receive tactical knowledge on how to instill recovery techniques into their training for better results and what supplements move the ball up the field the most from a science standpoint
Jeremy Hartman: Building strength and power with the big 3: squat, bench, and deadlift
For fixing your squat technique, focus on winning the walkout with a checklist and process. This involves opening the hips and drifting the hips back to fix “sitting down.” Additionally, military press the bar up, driving the torso and entire body up.
To optimize your bar path for a bigger bench, ensure your shoulders are back and down, pull the weight out, and maintain a straight bar path. Keep your feet back and down. For the setup, focus on building the arch, positioning, leg drive, and grip. The unrack process includes the start, descent, touch point, and ascent. Accessory work is also important.
When deconstructing the deadlift, understand the differences between sumo and conventional deadlifts. This includes torso positioning, different ranges of motion, muscle activity in the hips and hamstrings, and knee vs toe positioning. A checklist for the deadlift includes keeping hips in close, ensuring shoulders are in line with the bar vs behind the bar, and adjusting shin angles. Common issues include lockout, deficit deadlifts, and pause deadlifts.
Sam Toellner
Summary Speed training focuses on enhancing an athlete’s acceleration, top speed, Multi direction, and overall running performance through specialized drills. The Parisi Speed School emphasizes improving running mechanics by refining technique, posture, and stride efficiency, which helps athletes become faster and more explosive. The system is designed to develop athletes at all levels by integrating strength training, agility drills, Running mechanics, and other exercises to boost performance and reduce injury risk. We will cover the mechanics for running efficiently, and the exercise used to boost performance. Then we will work practically with participants in a hands-on-approach to improve running mechanics.
Objectives/take aways/main points: - speed is a skill that can translate to explosiveness that is foundational for an athlete in any arena. - basic principles are teachable by any coach using goal-oriented drills with understanding of rationale, mechanics, purpose, and attention to detail. - using proper techniques and intentionality, speed can be developed in any person at any age.
Devising the Athlete’s Playbook for Performance with Jim Beebe
Now what?
Athletes and coaches must answer this question constantly when new information and date are presented. And if there is no new date or information, the question must still be answered. Building a comprehensive training program to develop athletes mentally and physically in six areas: Mindset, Knowledge of their sport, working with Teammates, Training, Nutrition, and Recovery. Utilizing a Strengths, Weaknesses, Opportunities, and Threats (SWOT Analysis) to identify and prioritize competitive advantages, limiting factors, next targets, and risks. Formulating a format for progressing annually, quarterly, monthly, weekly, and daily to Win The Day.
Sara Myers: Progressing Neurocognitive Strategies to Advance the Return to Play ACL Athlete Post-Operatively
This active lecture and demonstration begin with developing progressions with both internal and external focus of attention. It will then identify progressions for working memory with multiple stimuli through dual task activity. The interactive based approach will also determine strategies you can utilize to implement cognitive progressions in alignment with physical progressions.
Anthony Castore
This session explores cutting-edge approaches to optimizing recovery through peptides, hormones, repurposed pharmaceuticals, and small molecules. Attendees will clearly understand how these compounds work at the cellular level to accelerate muscle repair, reduce inflammation, and enhance overall performance. Emphasis will be placed on practical application, including selecting appropriate therapies based on athlete-specific biomarkers and targeted metabolic pathways. Participants will learn how to safely integrate these advanced methods into their existing training and nutrition protocols to reduce recovery time and significantly improve overall performance outcomes.
Gym: www.unbreakableathleticsacademy.com jimbeebe@uaateams.com
On-line coaching and speaking: https://athlete-builder.com jim@athlete-builder.com
Jim Beebe is the Founder and Head Coach for Unbreakable Athletics Academy in Plainfield, Indiana since 2013. Unbreakable Athletics is a local strength and conditioning gym. He has coached over 400 student athletes in college, high school and middle school. More than 10% of his athletes advanced to play in college with more than half of those playing at the Division I level. In addition, he coached over 1,000 adults in CrossFit, strength training, and nutrition. Over the last 10 years, his gym has hosted the most events of any gym in the Midwest. He has competed personally in Strongman, Powerlifting, CrossFit, Olympic Lifting, and obstacle course races. He played racquetball for Purdue University’s travel team where he earned a BS and MS in Finance. He has certification in powerlifting, CrossFit, and strongman.
Jim is also the Founder and Head Coach of Athlete Builder. This is the online coaching service for student athletes. Our goal is to work with 20,000 college athletes and 2 national title winners by 2028. He works with teams and individuals, has his podcast, Athlete Builder, is publishing his own book in early 2024, and travels for public speaking and clinics. He works with high school athletes to maximize their skills in order to play at the highest level and eventually into college. Then he continues to help athletes evolve in order to earn a shot at the pros.
Anthony Castore
Founder and Chief Consultant, DRIVE Longevity Solutions
Anthony Castore brings over 30 years of experience as a strength coach, working with professional athletes across four sports, top executives, and everyday individuals aiming to optimize their quality of life and healthspan. His career is marked by a dedication to excellence and a passion for optimization, which has driven him to continually expand his knowledge in various domains of health and fitness.
Anthony has presented three times at the prestigious SWIS conference, sharing his insights and expertise with a global audience. He has also served as an instructor for the National Academy of Sports Medicine (NASM), where he imparted his knowledge to the next generation of trainers. His mentorship under world-renowned strength coach Charles Poliquin and internationally recognized Dr. Eric Serrano has equipped him with the skills to design tailored training, diet, and lifestyle protocols for a diverse range of clients. Anthony's journey in optimization has led him to pursue extensive education in hormones, nutrition, supplements, and, more recently, peptides. He has attended four Peptide World Congresses and 12 Masterminds, completed all eight courses and peptide certifications through the SSRP Institute, and actively contributed to their discussion boards. His training includes Peptide Therapy 1 and 2, as well as Weight Loss Mastery, IV Peptides, and Peptides for Injury Repair through A4M.
As a consultant, Anthony collaborates with top researchers and physicians worldwide, ensuring he remains at the forefront of health and optimization. He maintains a rigorous schedule, completing 7-10 courses per year to stay ahead in the industry. Despite being one of the industry's best-kept secrets, Anthony's humble demeanor and relentless passion for learning continue to set him apart as a leader in the field.
Sara Myers
Sara Myers, MS, ATC, OTC, CSCS, CPT, enjoys proving to patients that they are stronger than they think they are as they progress through their rehabilitation journey. She specializes in post-surgical and non-surgical ACL, injury prevention, and strength and conditioning, as well as working with Forté’s Run Fit, Bike Fit and Golf Fit programs. Sara works with acute walk-in patients, as well as return-to-play athletes. In her free time, she loves hiking, biking, golfing and traveling, as well as cooking and entertaining. Sara enjoys spending time with family and friends, especially if it involves a sporting event.
Jesse J. Dale
coaching@macromissionary.com
BIO
Nutrition and fitness professional with 26 years of experience with corporate and private fitness clubs. After working in corporate fitness for 12 years went on to open several health clubs. In 2018 sold the health clubs to team up with IU School of Medicine and create a nutrition and wellness certification and business development program supported by NASM, ISSA, and AFAA that would roll out national. Have been speaking at corporate and private businesses for 20 years on nutritional sciences and optimal nutrition tactics for various objectives.
Sam Toellner
Parisi Speed School Parisi, Certified Sports Performance Coach, USATF Certified Level I Coach Associates Degree
Owner and Head Coach, Moran Academy for Strength and Speed
Jeremy Hartman is a licensed educator, high school strength and conditioning coach, and elite powerlifting coach based in Indianapolis, Indiana. With a proven track record of success, Jeremy has coached at some of the top athletic programs in the state, including with the Indiana National Guard, where he trained military officers as well as physical fitness instructors to achieve peak performance.
As a competitive powerlifter, Jeremy has represented the United States on the international stage, competing in three different countries. He is a multiple-time national champion and world championship medalist, earning recognition for his expertise and dedication to the sport.
Jeremy’s powerlifting athletes have set an impressive 9 world records, over 70 U.S. American Records, and have earned more than 20 national titles—many of which were achieved through his ground-up development of talent. His coaching success extends to high school athletics, where he has led programs to at least one state championship in each of the three schools he has worked with, while overseeing the strength and conditioning programs for a variety of sports.
In 2024, Jeremy was invited to speak at the prestigious SWIS Symposium in Mississauga, Canada, where he was honored with the Lifetime Achievement Award for his contributions to strength and conditioning. Additionally, he was named the 2023 USA Powerlifting National Coach of the Year, a testament to his outstanding coaching ability and impact on the sport.
Dr. Komal Ashraf
Komal Ashraf, DO, was born in New York and raised in Iowa. Her specific areas of interest include, but are not limited to, new onset seizures, refractory (difficult to control) epilepsy, headaches and sports and non-sports related concussion. She received special training that allows her to give Botox injections to help people with chronic migraines and use neuro-stimulation devices to assist people who have seizures.
In addition to her clinical interests, Dr. Ashraf is passionate about advocacy and leadership to raise awareness about epilepsy and concussion within the community. She was also instrumental in helping MU Health Care become a premier site for the evaluation of
NCAA
athletes as part of the NCAA concussion program.
Dr. Ashraf is a mom of two girls, and in her personal time she enjoys participating in sprint triathlons and powerlifting competitions.
Get your VIP Pass to the Summit
Event + Working Lunch +
Athlete Builder ($560 total value)
Digital recording for the 2025 summit ($75 value)
Digital recording for the 2024 summit ($67 value)
Free Athlete Builder book and Athlete Builder Champion’s Planner ($44 value)
Free InBody exam ($25 value)
50% off Athlete Builder digital course ($250 value)
Free Game Plan session and consultation ($99 value)
Hartman Sports Performance ($600 total value)
Free Technique Evaluation In-Person in Bargersville, Indiana: ($150 value)
Free Online Technique Evaluation: ($150 value)
50% off Online Training for 1 Month:
($150 value)
50% off In-Person Training for 1 Month:
($150 value)
Jesse Dale ($76 total value)
One-month free online training work-out subscription ($59 value)
Free book, Cask Strength by Jess Dale ($17)
Parisi Speed School: Dr. Komal and Sam Toellner ($50 total value)
Free day pass and week-long group training at their gym in St. Louis ($50 value)
TOTAL EXCESS VALUE: $1286.00!!
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